Persistent sleep issues and high stress levels
I have been struggling with a racing mind lately, which makes it nearly impossible to switch off at night. The stress from my new job is starting to take a physical toll, and I wake up feeling exhausted every single morning. I have tried various teas and relaxation apps, but nothing seems to provide the deep sense of calm I need to actually rest. Does anyone have advice for managing this kind of daily tension without feeling drowsy the next day? I really need to find a sustainable way to regain my balance and focus before I completely burn out.
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